Every girl is born beautiful and unique and it is always important to take care of your health. Every girl out there dreams of looking her best on her wedding day. Looking good on your wedding day requires following a healthy fitness regime. Even size zero brides need to take care of their nutrition and adopt healthy fitness habits. This fitness guide will make sure you are fit and fab. Even though we’re all beautiful as we are, if you’re thinking about working on your body, now is the time.

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We received many queries from our brides-to-be on how to stay fit and we have also done lehenga dressing style for plus size brides, so we asked the fitness experts for some tips. So take note of these tips and get started into getting a much healthier and toned body shape for your D-day.

Check Out These Health Tips From Fitness Experts For Size Zero Brides – 

Health Tips From Experts To Keep In Mind –

1. Kitty Kalra is a celebrity fitness expert, health coach and motivator. She is perfectly trained with pilates, zumba and is also awarded the ‘Bharat Nirman Make In India Award 2016’ for her contribution in the field of fitness.

“You must have meals that are a mix of healthy carbs, lean protein, good fats, and rich in fiber to keep your gut strong and stay energetic, like lentils, chicken, paneer, yogurt, avocados, chickpea hummus, ghee, etc. Another thing you must keep in your mind is to focus more on strength training and workouts to give your body definition and look more toned than skinny”.

                                                                                                                                                        -Kitty Kalra, New Delhi

Instagram: https://www.instagram.com/kittykalra/?hl=en

Size Zero Brides

Image Source: Fotoconto

Also check out, Leading Designer Shares Lehenga Styling Tips For Plus Size Brides.

2. Himanshu has a studio in Delhi by the name of ‘Aerobics By Himanshu’ and is known for his excellent skills in yoga, aerobic and cardio. 

“Drink lots of water as it helps you to stay hydrated. When we exercise we tend to lose a lot of sweat, for which water is the best source that revives the body with immense energy for the day. Drinking water in regular intervals will lead to a healthier you. During nights the metabolism is the slowest, therefore you should not eat anything heavy to digest or process by the body”.

                                                                                                                                                                                                        -Aerobics By Himanshu, New Delhi

Instagram: https://www.instagram.com/aerobicsbyhimanshu/

Also check out, Experts Share Diet Myths And Facts Every Bride-To-Be Should Know.

3. Modaser Gardizi is also a very well known and certified personal trainer and has been certified for special female fitness.

“Size zero brides must always keep in mind to eat more protein-rich food like eggs, pulses, white meat and fibres like apples, salads, pears ,carrots etc to remain healthy. Do a combination of cardio exercise and strength training, in order to  stay fit and healthy. Also, a night of good sleep will keep you energized and help you cope better for the day ahead.”

                                                                                                                                                                                                                          – Modaser Gardizi, New Delhi

Instagram: https://www.instagram.com/coach.leo_/

fitness tips for brides

Image Source: Roshan Stuidos

4. Pankaj Kumar Pandey is a fitness coach and helps people to transform and achieve fitness goals and better Health 

“Brides-to-be must exercise and do cardio on a daily basis to stay fit and healthy. Always have low intake of carbohydrates because it takes time to digest. You can replace it white rice with multi grain chapati, normal chapati, brown rice and green veggies. Make it a routine to have coconut water as it will provide you with ample vitamins and minerals which in return will improve your metabolism”.

                                                                                                                                                                                                             – Pankaj Kumar Pandey,New Delhi

Instagram: https://www.instagram.com/pankaj_kumar._/?hl=en

bridal tips

According to leading health professionals, you must keep a calorie count, make water your best friend, follow a proper gym routine, and practice yoga for a better and healthier body. Well, lovelies exercising daily also helps you to relieve mental stress and helps you avoid the chaos in your mind.

Also check out, Best Dieticians In Delhi NCR To Help You Stay Fit.

So, make sure you educate yourself with the above expert health tips for size zero brides. Know that health comes before anything and so it’s important to always study its pros and cons before you finally adapt them in your routine. Always remember you are beautiful in any way and we are sure that these expert tips will help you stay fit and healthy and you will look absolutely gorgeous for your D-day.

Also check out, Fitness Inspiration To Take From Bollywood Celebrities.

Don’t forget to miss out on ShaadiWish approved wedding vendors for your d-day.

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Kriti Sawhney
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