Yoga is an ancient practice that has benefited mankind physically, mentally and spiritually. Yoga poses have evolved over time to make one sweat and lose weight but there are still some poses that have calming qualities.
So if you want to look and feel your best on your wedding day, then dear brides, yoga is the best way to go. Yoga will not only benefit you physically but will also help you mentally and spiritually during the chaotic time of planning your wedding. Moreover, it will help you look radiant on your wedding day.
5 Yoga poses for brides to be
Mountain Pose
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Mountain pose is a great way to start your yoga practice. It is the starting position of most standing yoga poses. It requires purposeful breathing. A strong rhythm of breathing is a key component of yoga. With every breath, you will feel relaxed.
Steps:
- Start by standing up straight with your toes slightly touching and your heels apart with your body weight should be evenly distributed.
- Your shoulder blades should be rolled down your back and your arms hanging down facing forward. Your chin should be tucked slightly and you can close your eyes.
- In this pose, you are standing with a straight spine, firmly rooted to the ground.
- As you continue to breathe, roll your shoulders down your back continuously.
Benefits:
Mountain Pose will improve your stability and posture. It will calm your mind and help you relax. You can hold the pose for 5 breaths or however long you feel comfortable with.
Cat-Cow Pose
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Cat-Cow pose is considered great for a beginner yoga pose that can help in improving spinal strength and flexibility. This simple pose is also beneficial in preventing back pain and injury.
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Steps:
- Start on all fours like a tabletop position with your wrists below your shoulders and your knees below your hips slightly apart.
- Focus on your breathing, as you inhale, arch your back like a cow and as you exhale round your back like a cat.
- Continue this breathing in rhythm as you continue between poses. You should feel your spine moving and curving along the movement. Also, keep your neck as a long and natural extension of your spine along the movement.
Benefits:
This Cat and Cow pose will sooth and stretch your lower back. It will massage your spine and will relieve any stress. This will improve your spine’s strength and will help in improving flexibility.
Downward Facing Dog
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Downward Facing Dog might be difficult for beginners to achieve fully but with practice, you can improve your posture and pose. It is an energising yoga pose that engages every part of your body.
Steps:
- The Downward dog usually begins with a plank pose on the ground and then push your back to create an inverted V.
- Your hands and feet should be firmly planted on the ground and your shoulder blades rolled down your back and tailbone towards the ceiling.
- If your heels don’t reach the ground complete, then continue pressing down as your hips go up.
Benefits:
Downward Facing Dog is excellent for toning your arms and legs and it also helps in strengthening the core muscles. It improves stiffness in the body and back pain. It also helps in boosting circulation.
Bridge Pose
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Bridge pose is a simple back bending pose that provides stretching to your back and legs and also strengthens the spine.
Steps:
- Lie flat on your back and bend your knees so that your feet are firmly placed on the ground.
- Your hips should be width apart. Your hands should graze your heels and as they lie on your side.
- Lift your back gently while pressing your feet firmly into the ground and press down your arms to lift your chest.
- Engage your legs and butt to lift your hips higher.
Benefits:
This pose helps build strength in your core and lower body. It also helps in strengthening your spine. It also stimulates and energises the nervous system.
Resting Pose
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The Resting pose popularly known as the savasana is considered the final resting pose in the yoga workout.
Steps:
- Lie down flat on your back. Your body should be relaxed completely.
- With your eyes closed, your feet on either side and alms alongside the body .
- Breathe calmly and naturally in its rhythm, allowing your body to rest.
- Lie for five minutes or as long as you are comfortable and then to come out of this pose deepen your breath.
- Start to move your fingers and toes slightly and then bring your knees to your chest and roll to one side and get back up on to a seating position.
Benefits:
Resting pose is a great way to let your mind and body be completely relaxed. It helps in relieving stress and is known to reduce fatigue and headaches by relaxing your nervous system.
The best way to stay in shape before your wedding is doing these yoga poses. Only in a few rounds, you will feel good physically, mentally and spiritually. It will also calm your mind during the most chaotic and stressful period of planning your wedding. Closer to your big day it will help you relax and de-stress with a radiant glow.
Check out The Ultimate Bridal Detox Guide For All The Brides To Be.
Also, read about 10 fitness apps that every bride must have on her phone here.
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