There’s no denial to the fact that every bride wants to look fresh and flaunt a flawless skin on her big day. From strict diet plans, intense workouts to beauty and hair treatment, a bride-to-be leaves no stone unturned to look just perfect on her wedding.
Beauty treatments and skin care tips do help in getting that radiance and glow. But, most brides-to-be forget to add a basic yet vital detoxification plan to their routine, which can do wonders!
So, buck up dear brides-to-be and make all your health worries go away with this ultimate bridal detox guide:
Know Exactly Why Should You Go For A Bridal Detox?
Detoxification means getting rid of harmful toxins from the body. And when the body is free from all that is harmful and toxic, it looks fresh and feels healthier. Detox also acts as a cure for poor digestion, weight gain, skin allergies like acne or pimples, and even high blood pressure.
Opting for a bridal detox plan is a perfect way to work towards a permanent healthy lifestyle. This detox plan is effective not only for your D-Day but long-term as well!
Prepping For Bridal Detox
If brides-to-be really want to detox and lose weight, the trick is to start with a slow but steady diet overhaul while preventing any discomfort and energy dips. So, incorporate these ultimate bridal detox tips in your routine and you are good to go:
1. Detox Water is your best friend!
The best thing that you can give to your body is water. The average human body is approximately 65% water. This means that you have to make sure that it maintains the required level to function properly. Other than that, water helps you to reach the satiation level. Many find it difficult to differentiate between hunger and thirst and end up consuming unnecessary calories. So, just keep a bottle of detox water handy and consume it throughout the day. You can add mint, lemon, cucumber, and ginger to prepare your own detox water. It will eliminate binge eating and flush out the toxins as well.
Also, start your day with healthy fruit and vegetable smoothies. Smoothies are the best healthy breakfast option as they have all the necessary nutrients in one glass without adding in excess or empty calories.
2. Include Green Tea In Your Diet
Green tea is loaded with antioxidants and nutrients which are highly beneficial for the body. It helps in fat loss and detoxification. So, avoid milk tea and instead, drink green tea at least two times a day.
While looking for some good green tea options, we stumbled upon 135 years old tea producers – Dharmsala Tea Company. They have been serving the tea lovers with organic, hand-picked Himalayan tea since 1882 and we must say that they are truly the best tea producers in India.
They have an online store where you can buy a wide variety of tea in different flavors like lemon, rose, mint etc. They even have an exclusive range of green tea for you to choose from like Himalayan green tea, Lemongrass & Ginger, Masala green tea and more. Our personal favourite is the Kashmiri Kahwa. So, winter brides-to-be, don’t forget to order their Kashmiri Kahwa tea for your guests to keep them warm.
So, c’mon shop for your favorite green tea flavor now by clicking here.
3. Say No To Junk Food
Start your bridal detox diet with bidding adieu to all the fizzy drinks, fried, sugary, processed white foods, candies and chocolates, and packaged foods, which are pretty much everyone’s favourite. These foods are heavy to digest and cause bloating. Moreover, they can also lead to pimples and acne, which you clearly cannot afford to have just a few days before the wedding, right?
4. Incorporate Correct Detox Food In Your Diet
Include whole foods like whole grains, green vegetables, fresh and seasonal fruits for a healthy and well-balanced diet. Healthy fats, especially from avocado and fatty fish like salmon, are very important when it comes to eating right.
5. Bid Goodbye To Caffeine And Alcohol
Yes, you will have to stay away from strong coffee and alcohol. Why? Because they can tamper with your digestion and sleep pattern. This can further result in the dullness of your skin.
Also, to be honest, wedding preparations can be tiresome. Just a sip of Dharmsala Tea Company’s caffeine-free tisanes can be a great way to relax and detox. You can pick these interesting tea packs in flavors like Chamomile Relaxing Tisane (Rose Petals, Lavender, Chamomile Flowers, Hibiscus and Lemongrass), Valley of Herbs Tisane (Tulsi & Ginger) and the Winter Sun Blend (Tisane with lemongrass, ginger, marigold, and rose petals)
Mental Detox is Important As Well
Effective detox includes mental peace and balance as well. Your body will produce more toxins if you are stressed or exhausted. So, just take a break from the unending wedding chores and practice yoga, meditation, or do some simple breathing exercises. Even reading a book, walking in the park, or just sitting in a garden or on the terrace can help in achieving mental detox.
Also, try not to focus on what you can’t eat or drink, but rather all the variety of foods you can eat. You would want to focus on fresh whole foods that are clean.
What’s an optimal timeline for a bridal detox?
Three to six months before the wedding is a great time to start. Crash dieting only leads to excessive hunger, bad moods, weakness and added stress (which can induce emotional eating and boost stress hormones, like cortisol, that will make it harder to lose weight). And, really, who needs that on her wedding?
So, are you ready to look flawless and fresh on your wedding day by following this bridal detox guide.